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Your wellness journey is personal – and your sessions should be too. Whether you thrive in a lively group or prefer the focus of one-to-one coaching, our flexible options are designed to fit your lifestyle, goals, and pace.
Support your wellbeing through purposeful movement. Classes are available in group settings, private groups, or personalised one-to-one sessions.
Regular weekly group classes provided at different selected studios
€10 per person/per class - min 6 ppl, max 16ppl, per 1HR session / several locations available
Starting from €35pp for 1H session.
Delivered in selected studios with the ideal ambience to truly support you. Packages available
Sessions that blend movement with health education to help individuals and teams better understand their wellbeing. Through practical discussions and reflection, participants explore simple strategies to support healthier daily habits and sustained energy.
Our signature ‘Energize’ sessions combine intentional movement, health education, and guided reflection to help individuals and teams reconnect with their energy and explore sustainable wellbeing.
€20 per person for a 90-120mins session – min 5ppl – max 10ppl.
Building awareness around health and fitness
Fees are tailored based on factors like topic, location, no. of participants, and any additional additional guestspeakers.
Nurturing lives beyond fitness
€45 for 60 min session
To be discussed upon consultation