About – The Wellness Zest

my story

Hello, I'm Kenzie

Hi, I’m Kenzie, your guide on the journey to wellness that goes beyond fitness.

With over 5 years of experience as a certified Health & Fitness Coach, and having worked with diverse audiences, what drives me is helping each person find their unique path to health, confidence, and balance.

As a Fitness Coach, I don’t just lead workouts – I help you create a sustainable movement routine that fits your life, supports your health, and makes you feel confident enough to do informed health decisions.

As a Health Coach, I help you blend movement, mindset, and lifestyle education to make meaningful,
sustainable changes. So that well-being becomes a natural part of your everyday life.

Everything matters

When I’m not coaching, I’m a mom to two amazing girls, a life-long partner to my patient other half, and a passionate entrepreneur.

My family inspires and teaches me every day, just as I strive to inspire them. That ongoing exchange helps me understand the challenges of everyday life, which I bring into my coaching with empathy, flexibility, and support that meets you where you are.

Let’s work together to empower your life beyond fitness.

“Passion & positivity is so supporting”

the energy behind the wellness zest

Why I Do This

I started Wellness Zest because I saw how often we disconnect from our energy—our joy, our instincts, our truth—while chasing balance. I wanted to create a space where people could pause, breathe, and reconnect with themselves, without judgment or pressure.
My work is rooted in presence, curiosity, and a deep respect for your inner rhythm. I believe wellness is not about fixing yourself—it’s about remembering yourself.

How I Hold Space

Whether it’s a one-to-one session or a creative group experience, I hold space that’s calm, playful, and intuitively attuned. I listen beyond the surface and respond with warmth, humour, and honesty.
People often tell me they feel lighter after a session—not because something was solved, but because they felt truly seen.

What can you expect

Wellness Zest experiences are nourishing, grounding, and quietly energising. Expect gentle structure with room for spontaneity. Expect soulful questions, joyful rituals, creative expression, and a soft nudge toward clarity. There’s no “one-size-fits-all” here—just honest, heart-led connection that supports your unique journey.

What Lights Me Up

I love when someone says, “I never looked at it that way before.” I light up when people drop their shoulders and reconnect with their creative spark—when they remember they’re allowed to feel good, take up space, and try something new. That moment of reconnection—that spark of zest—is why I do what I do.