- *** Nurturing health beyond fitness
- *** Nurturing health beyond fitness
- *** Nurturing health beyond fitness
- *** Nurturing health beyond fitness
- *** Nurturing health beyond fitness
Services to
At The Wellness Zest, services are designed to support both individuals and corporate teams in building sustainable well-being that goes beyond fitness. Whether you’re looking to boost your energy, create healthier habits, or bring wellness into the workplace— we’ll meet you where you are, with the right tools, guidance, and support.
Move your body with purpose in classes designed to energize, educate through attentive coaching, and help you feel more connected to yourself. Each session is planned to be inclusive, motivating, and always adaptable to any fitness level.
Learn how to take care of your body and mind through interactive, practical sessions. We’ll explore topics like physical movement, how physical exercise supports specific health conditions (such as asthma, diabetes, blood pressure etc.), stress management, mindset, mindfulness practices, and healthy routines you can actually stick to.
Our signature ‘Energize’ sessions are thoughtfully designed to combine specific physical movement with health education and mindful reflection.
A personalized space to explore your health goals, build new habits, and create meaningful change. Together, we’ll work on what matters most to you – from energy levels and lifestyle shifts to long term overall well-being.
A supportive space to connect with others who share similar goals, challenges, or life experiences. Gain motivation, accountability, and fresh perspectives while building lasting habits in a like-minded group.
Boost team well-being, energy, and performance with our flexible range of workplace wellness
options.
energizing, functional, or calming –
tailored to your requirements
our signature ‘Energize’ sessions that combine
mindful movement and a guided coaching space,
inviting participants to reflect on common
workplace challenges, stress patterns, & mindset habits
Whether you’re looking to energize a team meeting,
enrich a wellness day, or run a recurring
program, we’ll tailor the experience to suit your
company culture and goals.
Let’s co-create a session or package that
works for your team.patterns, & mindset habits
We go further than fitness trends and workout routines.
Our coaching is rooted in real life.
With lived experience and professional expertise, Kenzie meets clients where they are—without pressure or judgment.
Unique to The Wellness Zest, these sessions combine movement, health education, & mindful reflection to boost energy.
Your wellness journey is personal — and your sessions should be too. Whether you thrive in a lively group or prefer the focus of one-to-one coaching, our flexible options are designed to fit your lifestyle, goals, and pace.
No two people have the same goals — so why settle for one-size-fits-all? Our flexible sessions let you choose the setting and style that work for you, so you get the most from your wellness journey.
book your studio class here
€10 per person/per class - min 5 ppl, max 16ppl, several locations available
1 person - €25 per person/for 1H session For a couple - €20 per person for 1H session * several locations available
Wellness goes beyond movement — it’s about understanding your body and mind. Our fitness and health education sessions combine practical guidance with interactive learning, giving you the tools and knowledge to make lasting, positive changes.
No two people have the same goals — so why settle for one-size-fits-all? Our flexible sessions let you choose the setting and style that work for you, so you get the most from your wellness journey.
€15 - €20 per person for a 90-120mins session – min 5ppl – max 10ppl.
wellness beyond movement
90-120min sessions with Kenzie: €20 per person with Kenzie & guest speaker €25 per person
Wellness goes beyond movement
€45 for 60 min session
To be discussed upon consultation
There are many ways we can help on a coprorate level
1hr session – € 25.00 up to 10ppl / € 30.00 11-16ppl
energize sessions: € 45.00 for a 90mins session – min 5ppl – max 16ppl.
Contact us for an appointment to discuss your specific company requirements and together we brainstorm
how we can meet them.
Feeling stuck or scattered? The Wellness Zest experience is designed to reconnect you with your inner compass. Through warm, real conversations and gentle, creative rituals, you’ll rediscover clarity, confidence, and calm.
Whether you’re navigating change, craving renewal, or just looking to feel more you, this is the permission slip you’ve been waiting for.
