One-to-One Health & Fitness Sessions
- BASIC PACKAGE
– One-to-One sessions only
- BASIC + HOME WORKOUTS PACKAGE
– One-to-One sessions
– Written Home Workouts + related videos
of exercises
– Once a week H&F coaching check-ins,
accountability & support
- ALL INCLUSIVE PACKAGE
– One-to-One sessions
– Written Home Workouts + related videos of exercises
– Along the week H&F coaching check-ins, accountability & support
– Quarterly reviews
– H&F Holistic plan